The NEW WAY for the modern day woman to live with ease and flow, WITHOUT stress, burn out or guilt.
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She's the woman who:
- Radiates positive energy;
- Programs her mind daily to focus on solutions, rather than dwell on problems;
- Manifests her goals with apparent ease and grace;
- Shows up as her authentic self;
- Is kind to herself, knows her limits, and rests when she chooses;
- Has money flow to her with apparent ease;
- Always has time for what's important to her, no matter what.
- Attracts, rather than chases;
- Can have her cake (and eat it too!)
And the best part is... she's already inside of YOU.Â
- The number 1 reason why women are burning out.
I reveal the truth about how modern day stress is causing women to gain more and more weight (and how to change this now). - How to de-hypnotise yourself from the trance of "I'll-never-be-good-enough" using my 5-Step Guide.
These were the exact steps I used to break free from the limiting beliefs about my worth, that have helped so many clients find freedom too. - Why DOING MORE is getting you further from your living in your feminine flow.
There’s so much more to having-it-all than simply 'looking the part." I’ll show how to truely love yourself, all of you, exactly as you are - without ever having to go on another crazy diet of exercise regime again. - The Top 10 Mindset Shifts that reprogram your nervous system for abundant health
Align your conscious mind with a set of new, empowering subconscious beliefs for achieving your ideal health and weight loss goals. These new beliefs will integrate at the deepest level of your subconscious for transformative change. - What never to do when attempting to heal from repressed trauma patterns
End the pattern of repressed emotions, leading to unhealthy binge cycles and the constant stress they cause to your body and mind. Discover how to actually free yourself of these patterns by learning to be with your emotions.
All this and more...
If you feel like you're on a never ending treadmill of busy, and every day there are more and more things being added to your to-do list with no time to get them all done, you're not alone.Â
So many women are feeling suffocated by the stress of keeping up with the societal demands of the modern day woman.Â
The physical, mental and emotional load that women are faced with is becoming overwhelming to their nervous system. They feel burnt out trying to 'do it all' for everyone else, leaving no time or energy for themselves. They cope with the exhaustion by numbing out with food, wine, mindless scrolling... and then beat themselves up for doing the thing that has become their lifeline for survival.
But what if I told you it wasn't supposed to feel like this? What if I told you, that it is entirely possible to live in a state of ease and flow - consistently?Â
I know... because I've been THAT woman too.
 Following my divorce, I was stuck in the cycle of scarcity, carrying with the heavy weight of betrayal trauma. My gut was a mess, my skin was constantly breaking out, all red and itchy, and I couldn’t figure out why.
Deep down, I believed I wasn’t good enough. I tied my sense of self worth to my weight, and to how much money was in my bank account. I thought if I looked a certain way or achieved a certain status, I’d finally feel worthy.
But no amount of dieting or workaholism fixed the stress and anxiety that was running my life. When I prioritised work, I'd feel like I was failing as a parent - and when I went all in with my kids, I felt the stress of reduced income.
t wasn’t until I started the real inner work and going all in with myself that I began to come into alignment with HER. I started digging into the beliefs that were holding me backend soon discovered that the problem wasn’t my body, or my bank account - it was my mind.
Undergoing study with some of the most reputable healers in the modern era, I trained in a multitude of holistic modalities that taught me how to let go of the limiting beliefs that were keeping me in victimhood.Â
I learnt to embody the energy of HER
Learning how to choose myself first was the catalyst that caused everything else in my life to shift. I stopped chasing emotionally unavailable men, and started attracting men who genuinely loved and cared for me. I was able to show up as my authentic self - now that I knew who she was! This gave me the confidence to build true friendships with people who were on a similar mission to me.
As my confidence grew, so did my bank account. l started to experience financial abundance, bringing in more money per year than what my husband and I would bring in combined, without the constant struggle. I stopped chasing perfection and started living in alignment with my purpose; attracting clients with ease, until my calendar was booked out 6 month ahead.
Now, I live in a near constant state of peace, happiness and abundance, embodying the energy of HER. It's a far cry from where I was 4 years ago - and it's my wish that all women find HER too.Â
AND SHE'S SO MUCH CLOSER THAN YOU THINK!
Get ready for a 5-week transformative journey designed to help you heal old trauma patterns, eliminate the limiting beliefs that are telling you you're not good enough to have what you want, and energy into the version of HER who is living her most abundant life. This program addresses the core issues modern women face and helps you rediscover your true, empowered self - while still maintaining all the hats you wear: mother, partner, career woman, sister, friend, daughter, HER...Â
CourseÂ
breakdown...
WEEK 1: HER HEALTH
Your health is more than just physical—it’s emotional, mental, and spiritual. This module helps you shed the weight of shame and trauma held in your body, heal from within, and restore balance. When your body feels safe, it can release the emotional baggage that causes unwanted weight gain and health issues.
WEEK 2: HER SELF WORTH
Diving deep into healing the root of self-doubt and perfectionism. You’ll learn to reclaim your inherent worth, embrace self-love, and confidently show up as the woman you were always meant to be. It's time to stop seeking validation from others and know that you are worthy just as you are - so that you can show up as HER effortlessly.
WEEK 3: HER RELATIONSHIPS
Are your relationships draining or nourishing you? Discover how to set healthy boundaries, attract supportive partnerships, and parent with ease. Learn how to build a beautiful relationship with yourself FIRST, showing up as your truest self, without ever compromising your worth.
WEEK 4: HERÂ FORTUNE
Have you ever wondered how some women seem to attract wealth so easily? Money should never be a source of stress. I'll teach you how to heal from financial trauma, break free from scarcity mindsets, and attract abundance from a place of flow. Learn how to welcome wealth with confidence and clarity.
WEEK 5: HER PURPOSE
Are you thriving in your career, or simply surviving? Align your career with your true purpose, breaking free from the cycles of perfectionism, reprogram your nervous system to welcome in massive success with ease. Learn how to recode your mind for the future you desire—full of freedom, joy, and abundance.
You come home from work feeling calm, at peace, and fulfilled. Far from being exhausted, you're lit up, happy in your own skin.
You’re in no rush to do anything or be anywhere, content to be in the present moment. You change into your most comfortable clothing, loving how your body looks and feels. You have the energy to play with your kids, talk with your partner, help out with homework and prepare a deliciously nutritious dinner. It feels easy to ask for help, and soon, you're enjoying teaching your kids or partner how to cook your favourite meals.
When dinner is done, you wind down on the couch with your family. Your relaxed energy filters through the home. When the kids are in bed, you have an hour or so to invest time into an activity that makes you feel HER.Â
When it comes to bed time, you spend a few minutes on your evening self care routine. You reconnect with your yourself, and partner if you have one, You drift off to sleep feeling the peace that comes from knowing you have filled up your own cup first.Â
This might sound like an impossible fantasy right now. But it doesn't have to be. Even with 4 kids in tow, I want to tell you this is entirely possible.
You Can Be All of This and More:
A Mother | A Businesswoman | An Employee | A Wife | A Girlfriend | A Friend | A Daughter | A Sister | A Lover
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No matter where you are in life, The HER Blueprint can help you heal, grow, and thrive.
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You'll also learn:
- How to reduce stress, anxiety, and overwhelm by identifying and releasing limiting beliefs
- The root causes of unwanted weight gain and how to heal emotional trauma stored in the body
- How to let go of money trauma and attract wealth with ease
- Techniques to reprogram your brain and nervous system for success and health
- How to find your true purpose, beyond the roles you play in life
- How to speak your truth and show up as the confident, authentic version of HER
- How to reclaim your self-worth and trust in your own value
- How to align your career with your authentic self and thrive in the workplace
- Access to powerful mantras, meditations, and a workbook full of nutritional advice, recipes, and exercises to support your inner healing journey
This is not just another coaching program—The HER Blueprint is a powerful, transformational journey. Over the course of 5 weeks, you’ll join a supportive group of women just like you on live Zoom calls every week. These calls are where the magic happens. Together, we’ll dive deep into each theme, uncovering and releasing the trauma, limiting beliefs, and emotions that have been holding you back. All calls are recorded and uploaded to a private video library, giving you lifetime access to return and revisit the lessons anytime you need them.
Here’s what the journey looks like:
- Week 1: Her Health – Heal from the inside out by addressing the emotional roots of physical issues like weight gain, gut health, and stress.
- Week 2: Her Self-Worth – Reclaim your confidence and detach from the need for external validation, embracing your inherent worth.
- Week 3: Her Relationships – Learn to set boundaries, attract nourishing relationships, and let go of emotional baggage.
- Week 4: Her Fortune – Release money trauma and scarcity mindset, and welcome wealth and abundance into your life.
- Week 5: Her Future – Rewire your brain and nervous system for lasting success, peace, and fulfillment.
Each week, we’ll dive into trauma release practices and work to rewire your brain, detaching from old patterns and integrating empowering beliefs. You’ll leave each session with actionable tasks and practices to carry forward.
Between sessions, you’ll have tasks to continue building your HER HABITS, with guidance from the workbook. Inside the workbook, you’ll find nutritional tips, recipes, affirmations, mantras, meditations, and self-care practices—all designed to help you fully embody the energy of HER. This program is your guide to living the abundant, joyful life you’ve always known was possible.
"Stepping into the embodiment of HER has completely changed my life. Doing the work, learning what I actually wanted and then taking the practice into real life action and showing up as HER has been everything for me. I had an idea of what I wanted before going through the process and I had an idea of what it all looked like and how I would feel but I couldn’t connect the pieces to actually get there. After moving through the program, learning to really connect with myself and my wants and needs changed whole way that I approach life. Almost a year on and I can say that I am genuinely living the life I had always imagined, it’s real, it’s tangible and it’s mine. I feel so good in my skin knowing I am here and showing up as HER."
- KELLY FLEMING, PERSONAL STYLIST
A taste of what's to come...
The hard truth about living as a modern day woman
Revealing what's REALLY going on behind the scenes in the lives of modern day women, the demands they are faced with and why it's so much harder for them to make time for themselves in the era of it-all-must-be-done-NOW.Â
7 mind altering tips that will help you regain your self worth, quickly and easily
I've used these tips time and time again to accelerate not only my own personal results, but for many of my clients so that they can live unburdened by the stress of their to do list (yet the list gets done!)
Why saying YES TO MORE isn't always the best choice
The modern woman often attaches her sense of self worth to how many 'things' she can get done. I'll show you how to shift this narrative away from 'doing' more, to 'embody' more, entering onto the energy of receiving.Â
When Are the Live Calls?
Here are the 2024 call dates for The HER Blueprint:
- Wednesday, 2nd October at 10am - 12pm WST
- Wednesday, 9th October at 10am - 12pm WST
- Wednesday, 16th October at 10am - 12pm WST
- Wednesday, 23th October at 10am - 12pm WST
-  Wednesday, 30th October at 10am - 12pm WST
These 2 hour calls are where we dive deep into the work. We will be getting straight into releasing the blockages that you may have in each area, and as a group, we will work on connecting the new neuro pathways for your success as HER.Â
The calls will match the weeks set out in the workbook, for you to complete the preparation work before the session.Â
Questions may be submitted ahead of time in the group chat, and there will also be 10 mins left at the end of each call for Q+A.
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What if I Can't Make the Live Calls?
Every call will be recorded and uploaded to your personal member’s portal. You’ll have lifetime access to revisit them anytime, and can do the release work from the recordings. Â
Do I have homework to do?Â
I set weekly tasks to help you continue the integration of your HER HABITS at home. The tasks are optional, however to get the most out of the program, I strongly encourage you to take the tasks seriously. This is how I have had a 100% success rate with my clients in 1:1 coaching containers - I set them daily tasks to do, and hold them accountable for DOING THEM. As magic as this work is, the real magic is in cultivating the lifetime habits, beliefs and mindset that will ensure you continue living as HER - forever.Â
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** For more information on how the program works, check our FAQ's below.
Ready to join? Here's what you need to do.
Click on the JOIN NOW button below, and you'll be taken to a page to select your payment option. Payment plans of up to 3 months are available for your convenience. Everything you need to join will be sent via email upon payment.Â