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You’re tired of the endless hustle. You give to everyone else, running yourself on empty, wondering how on earth you got here. The harder you try, the more stressed and exhausted you feel. Deep inside, you know this isn’t how life is supposed to be. You’ve tried to put yourself first, but somehow it never sticks.
You pour your energy into endless responsibilities, hoping that if you just try a little harder, you’ll finally catch up. But no matter how much you do, it never feels like enough. You're left questioning when you’ll finally have the space, time, and energy to pour into YOU. Because deep down, you crave to be truly seen. You're desperate for that reassurance that you are good enough, that you are allowed to take a break, and that everything is going to work out just fine.
You don't need more organisation apps to perfect your to-do lists, to continue juggling everyone’s needs but your own.Â
You think that if you can just 'get through this next thing' then you'll have some space to catch your breath. The only problem is that day never comes - there's always a new thing to stress over.Â
You wish you could enjoy your body, feel calm in your mind, and say you love yourself (and mean it). You dream about finding your purpose, living with freedom, and finding the confidence to be HER.
But instead, you’re stuck in a cycle of doing more, trying to control everything in attempt to hold it all together. If this resonates, believe me, I get it. This was my life just a few years ago.
In 2020, I went through the most difficult time in my life. Marital betrayal, which eventually led to divorce. I was an emotional wreck, numbing my pain with workaholism, social events and constant distractions. I rushed around, a single parent now to my 4 kids, my mind racing with unfinished tasks. The guilt would creep in, telling me I should be more organised, more productive, just… more.
I convinced myself that if I could just get through this next thing, then I’d finally have the space and energy to focus on me. But at the end of 2021 my body had had enough. I hit physical and emotional burn out, completely disconnected from the woman I wanted to be. My gut was out of whack again, my skin inflamed. For a solid month, all I could do was sleep, cry, and feel all the feelings I had repressed for so long.Â
Rock bottom became my catalyst for massive change. The change I needed wasn’t about ticking off more tasks or becoming "better" at juggling life’s demands. It had to come from the inside - and it was up to me to create it.Â
I sought out some of the world's best coaches and healers who had the results I wanted. I immersed myself in study, now unlearning the lifestyle patterns that were holding me hostage. Bit by bit, I started to develop a true understanding on the intrinsic connection between the mind and body.Â
Within a few short years, my life became unrecognisable. I let go of disordered eat patterns. I started to feel safe in my body, learning to love myself exactly as I am. The anger and shame around my divorce dissolved. My skin healed, and so did my gut. The relationship with my kids deepened, and I quadrupled my income revenue, working fewer hours, all while only saying yes to aligned work that lit me up.Â
The further I went into my healing, the more passionate I became about helping other women to heal from these same patterns of self sabotage.
For over a decade, I'd worked with thousands of women as a holistic nutritionist and food coach, trying to solve the "problem" with a perfectly balanced meal plan. But time and time again, the same issues would surface - binge eating, body dismorphia, and the inherent belief that the client just 'wasn't good enough'. I learnt by experience that the best meal plan in the world is never going to heal this - for almost all issues relating to food are related to an unconscious avoidance to feeling negative emotions.
I sat with woman after woman, listening to their familiar stories of binge eating, staying up too late, social media addiction, surviving on coffee and sugar, and numbing with wine to unwind at the end of each day. I saw self punishment disguised as 'self care' - overexercising, perfectionism and extreme dieting.
All behaviours that I, myself, was also doing. In secret.Â
Over the past few years, the way I work with clients has completely changed. Instead of focusing on diet, I help women to dig into the root cause of when the unhealthy patterns started. In almost every single case, I found the behaviours had been created as a survival mechanism, often all the way back in childhood.Â
What I discovered is that the common denominator behind weight gain, stress, and burnout isn’t a lack of willpower. It’s rooted in repressed emotions like anger, fear, guilt, and shame, combined with a limiting belief that we simply aren’t good enough. And what really sucks is that the physical manifestation of long term emotional suppression leads to more weight gain, more stress, more chronic pain and more feelings of unworthiness.Â
Healing can only truely take place when all systems of the mind AND body are working in alignment with each other. For many of us, they are in constant conflict with the other.
Which means that the unhealthy patterns not only stay there - they get stronger.Â
And so I've spent the last 12 months putting together a systematic blueprint for women's health and healing. This blueprint combines the science of brain reprogramming, body energetics, unconscious mind integration, esoteric healing principles AND holistic nutrition. I've used my blueprint to guide many women to freedom from these cycles of self sabotage.Â
The transformations I’ve witnessed are nothing short of life changing. Some of my clients experienced effortless weight loss—10, 20, even 30kg — without dieting or restriction. Mystery skin conditions gone, digestive issues resolved, anxiety decreased. Energy, self worth and confidence returned. Women finally feeling at home in their own body, loving themselves without conditions, and showing up as their authentic self.
Breakthrough Intensive
In this 90 minute session, we will dive into emotional release work to help you shed the emotional baggage and limiting beliefs that you didn't know you had.Â
Together, we will:
- Let go of anger, sadness, fear, hurt, shame, guilt and self-doubt that is keeping you stuck;
- Move you through fight / flight / freeze / fawn trauma responses with ease;
- Build healthy boundaries;
- Leave each session feeling lighter, clearer, and more like HER.
Holistic Healing Masterclass
In this 90 min masterclass, we'll explore the science and wisdom behind self healing from within.Â
Together, we will:
- Understand how your body works, mapping the connection between your mind, body and health;
- Learn basic body anatomy, the relationship between emotional and physical well-being and holistic weight management practices;
- Release emotional blockages that may be impacting on your physical and mental health;
- Guided hypnotherapy, breathwork and meditation practices;
- Q + A time to answer specific questions.
The HER BlueprintÂ
You’ll have access to over 8 hours of live recorded training from my signature program for women, The HER Blueprint. This program addresses the core issues modern women face, helps you rediscover your authentic self, while still maintaining all the hats you wear: mother, partner, career woman, sister, friend, daughter, HER...
- Deep release work on what prevents you from becoming HER;
- Weekly journal prompts, tasking exercises and workbooks;
- Learn how to improve HER Health, HER Relationships, HER Self Worth, HER Fortune and HER Future.
- Learn the science of deep manifestation practices, by future mapping what you truely want.
Elevated HER Circle Members Group Chat
Have you ever heard you are a sum of the 5 people you spend the most time with? Get amongst the women who are where you want to be.
- Ask questions and get daily support from me and my coaching team;
- Connect with other like minded women, build meaningful friendships and heal in community;
- Celebrate wins, share breakthroughs, and stay motivated together.
Foundations of NLP (Self-Paced Course)
- 8+ hours of video content, teaching you the fundamental principles of brain reprogramming;
- Detailed scripts and a manual for you to use the techniques with ease;
- Video demonstrations of all NLP techniques;
- Learn the mindset tools to navigate challenges with clarity and confidence;
- BONUS SEGMENT: Time Line Therapy Deleting Limiting Beliefs Live Demonstration
This is your personal blueprint for transformation. A guided journal helps you map out the key areas of your life—your Health, Relationships, Self-Worth, Future, and Fortune—so you can align with the woman you’re meant to be. Inside, you’ll create powerful purpose statements, craft a clear vision for each area, and design actionable strategies to bring your goals to life.Â
$97 VALUE
I wrote the HER Nutrition Guidelines after spending over a decade working as a holistic food coach and nutritionist. This is your complete roadmap to nourishing your body from the inside out. It covers everything from meal preparation to cleansing and healing phases and is packed with nutritional insights. Housing over 80 whole-food nutritionally balanced recipes and customisable meal plans, it takes the guesswork out of healthy eating. This isn’t about restrictive dieting—it’s about creating sustainable habits that heal, energize, and support you in becoming the most vibrant version of yourself.
$197 VALUE
This is a subscription offer, and you can cancel any time. Think of it as your juiced up Netflix subscription! ;) However, if you are not completely satisfied with your purchase, email us within 30 days of joining for a full refund.
"I had ALOT of anger, so was unsure that it would disappear after one session however I can hand on my heart say that it has truely disappeared; that anger and resentment I kept bottled up for so long has been released and it feels so light and incredible! I feel very grateful to Tam, but also proud of myself for going there and letting it go."
MELISSA ROBINSON, DIETICIANÂ
"Doing the work, learning what I actually wanted and then taking the practice into real life action and showing up as HER has been everything for me. I had an idea of what I wanted before going through the process and I had an idea of what it all looked like and how I would feel but I couldn’t connect the pieces to actually get there. After moving through the program, learning to really connect with myself and my wants and needs changed whole way that I approach life. Almost a year on and I can say that I am genuinely living the life I had always imagined, it’s real, it’s tangible and it’s mine. I feel so good in my skin knowing I am here and showing up as HER."
KELLY FLEMING, PERSONAL STYLIST + COACH
"There was so much shame and guilt around my body and it has been impacting my life in so many ways. Abusing my body with binge eating, not eating, lack of sleep and exercise, punishing myself and feeling so much guilt and shame around this. It has been affecting my self care (showering, washing my hair, caring to put effort into how I present myself as I felt so low and depressed). It’s been affecting my femininity (showing up in so much masculine energy and affecting my marriage and relationships). My mental health by checking out, numbing and dissociating. Feeling so disconnected to my body and harming it because of my pain, shame and guilt. It also has been affecting intimacy as I haven’t allowed my body to feel pleasure or feel safe. It’s incredible so much it’s affected my life and I didn’t realise the root cause. I’ve been trying to love and nurture my body, stop binging and nourish my body however, with the emotional trauma and blockage it’s been so challenging that I couldn’t break this cycle. Tam held this experience so safely and compassionately while I let all of this out and came to these huge realisations. My body feels incredibly grateful to have let this go and find the root cause. I feel a huge shift and lightness in my body. I’m now able to start showing my body that it’s safe and loved with the help from Tam. Thank you so much Tam. I'm amazed and so grateful with all that came up with this session." - Taryn, The HER Blueprint Participant
YOU ARE A GREAT FIT FOR THE ELEVATE HER CIRCLEÂ IF:
- You’re drained and overwhelmed, and ready to reclaim your energy and joy.
- You’ve struggled with emotional eating and want a loving relationship with food and your body.
- You feel unseen in relationships and long to build deeper connections where you feel truly valued.
- You battle with low confidence and want to step into your worth with ease and empowerment.
- You’re done with self-doubt and “not feeling enough” and ready to elevate into HER.
